Spring Into Mental Wellness: Nurturing Our Children's Growth

By Bianca Gonzalez, LCPC, CAPT | Safe from the Start Program Supervisor

March marks the beginning of spring! As spring begins, it's a time of renewal and growth—not just for nature, but for our children’s minds and hearts. The warmer weather brings more opportunities for outdoor play, nature walks and connecting with the world around them. These activities help children manage stress and improve their emotional health. Here are a few ways to encourage children to embrace the season with hope, joy and emotional growth: 

Mindfulness & Awareness 

Encourage families to practice mindfulness with their children. Activities like mindful walking, observing nature or spending time in green spaces can help children manage their emotions. 

• Suggest outdoor activities such as gardening, visiting parks or playing outside to boost Encourage children to explore their creativity through activities like drawing, painting or journaling. Creative expression helps children process their emotions and express themselves in healthy ways. 

• Spend time creating spring-themed crafts together, allowing children to engage in hands-on activities that spark joy and help them connect with the season. 

Creativity & Expression 

• Encourage children to explore their creativity through activities like drawing, painting or journaling. Creative expression helps children process their emotions and express themselves in healthy ways. 

• Spend time creating spring-themed crafts together, allowing children to engage in hands-on activities that spark joy and help them connect with the season. 

Social Connections 

• Encourage playdates or group activities with friends and family. Social interactions provide children with opportunities to build friendships, share experiences and develop emotional resilience. 

• With more opportunities for outdoor play, nature walks and connecting with the world around them, children can find new ways to release stress and refresh their emotional health. 

CAC's Safe from the Start is a specialized program for families with children ages 0-5 who have been affected by physical or sexual abuse, exposed to domestic violence or impacted by community violence. Safe from the Start staff are also available to offer community presentations and parent workshops. Please contact us for more information or partnership opportunities at bgonzalez@cachelps.org.